There have been countless products that have come out that claim to speed up your metabolism and help you lose weight loss while you're sleeping. Plan in advance for a certain time of the day, 4-5 times a week, when you will only indulge in your weight loss exercises. At large number of institutes this kind of surgeries are done, along with that they take care of your looks as well as health. Know the suitable proportion that fits you and try to eat very well to get to your desired weight levels. Anyway, just a few years before, I was identified with all of the above and it was very overwhelming at the beginning.